Attachment & Relationship Psychotherapy for Individuals

If your compassion does not include you, it’s incomplete.
— Jack Kornfield
Improve your relationships and quality of life with individual counseling at North Berkeley Couples Therapy Center. Our expertise is rooted attachment focused therapy and cultivating healthy communication, intimacy and relationships. 

Improve your relationships and quality of life with individual counseling at North Berkeley Couples Therapy Center. Our expertise is rooted attachment focused therapy and cultivating healthy communication, intimacy and relationships. 

East Bay Individual Counseling and  Sex Therapy

The psychotherapy experience is a fluid and organic unfolding of self-awareness and deepening.  It is a unique journey for each individual.  You will bring to therapy your past experiences, hopes, fears, and ways of relating to your self and others.   In the therapeutic relationship we create together, healing and transformation can occur. We will provide you a safe space to explore yourself and cultivate healing.  Through our therapy relationship, you can experience fundamental change.

At North Berkeley Couples Therapy Center, we are highly trained in attachment theory and other modaities. Our practitioners have training in Somatics Experiencing, trauma therapy, mindfulness based therapies and the latest research in neuroscience that allows us to facilitate your healing and change through our therapeutic relationship .  Current research in neurobiology has shown that our brains can actually change structure within the context of secure and safe relationships.  This creates profound and lasting change that expands out into all of your relationships.  In therapy we co-create a secure relationship which provides the space for the healing transformation you seek.

My approach is compassionate, relational (direct) and non-judgmental. I encourage you to cultivate self-compassion and to connect to yourself & others. I have extensive training in using current models like Accelerated Experiential Dynamic Psychotherapy (AEDP) and Somatics Experiencing methods to help you heal trauma and experience transformative healing.
— Therapist from the North Berkeley Couples Therapy Center
East Bay sex therapy, SF Berkeley Oakland Marin Individual Trauma Psychotherapy from an Attachment-Based AEDP and Somatics lens provided by warm empathic therapists at North Berkeley Couples Therapy Center for Attachment Healing

You're not alone.

We can help you navigate life transitions, reconnect to your compassion & deepen your self understanding.

In individual therapy we can help you address:

  • Trauma
  • Depression & anxiety
  • Parenting & pregnancy issues
  • Addictions & substance use concerns
  • Grief and loss
  • Creative & intuitive issues and blocks  
  • Social justice issues
  • LGBTQIQA issues
  • Gender issues (Femme, trans, gender-variant, queer, questioning etc)
  • Relationship issues & challenges
  • Cross-cultural concerns and issues
  • Self-esteem issues
  • Body image and eating disorders
  • Life transitions (starting or finishing college, new career, marriage, acclimating to a new culture/country, etc)
  • Spiritual issues/ Spiritual Emergencies/ Existential Questioning
  • Abuse issues (sexual, physical, emotional, intimate partner violence etc)
  • Communication skills
  • Inner critic and perfectionism
  • Mood disorders
  • Building interpersonal skills and deepening relationships  
  • Early life & family of origin issues
  • Unhealthy relationship patterns and dynamics                                                               

 

 
 
 
North Berkeley Couples Therapy Center has the top marriage counselors in the SF Bay Area. Follow us on Google+ North Berkeley Couples Therapy Center