North Berkeley Couples Therapy Center & California Relationship Centers

San Francisco East Bay Berkley Therapy and self-help Bookstore

Recommended Reading List for

Attachment Healing, Relationship Help, Deepening Sexuality & Intimacy, Parenting Issues, Self-Care, Trauma Support & More.

 

Recommended Reading for a Calmer Mind & Deeper Connections to Self & Others

In order to maximize the work you are doing in therapy, we recommend that you do some reading in between sessions.  Not only do these books offer guidance, they can help normalize your experiences and serve to bridge the experiential time in the therapy office with your intellectual  understanding. Your therapist may ask you over the course of your work together to read one or more of these books, if they feel it would support your progress in therapy. 

These books  also offer some helpful tools and techniques for addressing many issues, such as practicing mindfulness, managing triggers and flashbacks, to deepening your communication with your partner.  

The books listed below are ones that can easily be purchased online (just click on the image and it will take you to Amazon) and require no prior background in psychological theory. Many of the books have been personally transforming for our therapists and as well as helpful for our patients. 

Please scroll down the page to see the following categories: 

  • Personal Transformation, Healing & Self-Compassion
  • Attachment, Relationships, Intimacy & Communication
  • Mindfulness & Meditation
  • Attachment Parenting, Pregnancy & Perinatal Issues for Moms, Dads, Co-parents, Expectant Parents, Babies, Kids & Teens
  • Workbooks on a variety of issues.
  • Trauma Recovery (Sexual Trauma, Intimate Partner Violence, Child Abuse etc.)
  • Sexuality
  • Grief & Loss

Personal Transformation, Healing & Self-Compassion

PAGE TOP  or continue for Attachment Books...


Attachment, Relationships, Intimacy & Communication

PAGE TOP.  or continue for Meditation & Mindfulness Books...


Mindfulness & Meditation

Return to PAGE TOP  or continue for Parenting & Pregnancy Books...


Attachment Parenting, Pregnancy & Perinatal Issues for Moms, Dads, Co-parents, Expectant Parents, Babies, Kids & Teens

PAGE TOP.  or continue for Workbooks...


Helpful Workbooks

Go TO PAGE TOP  or continue for Trauma Healing Books...


Trauma Recovery (Sexual Trauma, Intimate Partner Violence, Child Abuse etc.)


LGBTQIQA


Sexuality & Intimacy


Coping with Grief & Loss

Got a Book Suggestion? We would love to hear it!

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San Francisco Couples Counseling and Sex Therapy Center

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