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Self-Compassion and Love Workshop for Women: An Introduction to Cultivating a Healthy Self-Care Habit

  • North Berkeley Couples Therapy Center 1730 Martin Luther King Jr Way Berkeley, CA, 94709 United States (map)
Learn how to reconnect with your needs and feelings to cultivate self-compassion and self-care.

Learn how to reconnect with your needs and feelings to cultivate self-compassion and self-care.

Our Last Self-Care for Women Workshop was truly a beautiful event.

WE ARE DOING IT AGAIN...Please join us.

Limited number of registration spots, so don't wait.... 

Please join us for our Self-Compassion and Love Workshop for Women, where you will learn helpful techniques to deepen your self-compassion and self-care.  We will work from an experiential perspective and get to some of the practice the self-loving skills we cover.

Click here to learn more about Berkeley Women's Therapy.

You will learn about:

  • Deepening your self-compassion. 
  • Validating, identifying and expressing your needs and feelings.
  • How to shift gears when stressed, slow down and take care of your physical and mental health.
  • Non-violent communication as a means of asserting your boundaries and needs to people in your life.
  • Cultivating a loving and compassionate relationship to yourself.
  • Ways to pamper and nourish yourself so that you can be more resourced and engaged in your day-to-day tasks.

 CALL (510) 982-6401 or email berkeleycouplestherapy@gmail.com to register ($40 per person).

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North Berkeley Couples Therapy Center has the top marriage counselors in the SF Bay Area. Follow us on Google+ North Berkeley Couples Therapy Center