Our Last Self-Care for Women Workshop was truly a beautiful event.
WE ARE DOING IT AGAIN...Please join us.
Limited number of registration spots, so don't wait....
Please join us for our Self-Compassion and Love Workshop for Women, where you will learn helpful techniques to deepen your self-compassion and self-care. We will work from an experiential perspective and get to some of the practice the self-loving skills we cover.
You will learn about:
- Deepening your self-compassion.
- Validating, identifying and expressing your needs and feelings.
- How to shift gears when stressed, slow down and take care of your physical and mental health.
- Non-violent communication as a means of asserting your boundaries and needs to people in your life.
- Cultivating a loving and compassionate relationship to yourself.
- Ways to pamper and nourish yourself so that you can be more resourced and engaged in your day-to-day tasks.
CALL (510) 982-6401 or email firstname.lastname@example.org to register ($40 per person).